At Home Or A Gym Plan
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If you want to get more fit and healthy, joining a gym may not be the best
approach. According to the International Health Club Association, 50% of all new
health club members quit within the first six months of signing up. The stats
are not in your favor.
Why not save some money and try working out at home instead? While some people
think that creating a home workout gym is either too intimidating or too costly,
that is definitely not the case. For the same amount of money (or even less)
then a gym membership, you can create a very effective gym right in your own
For an effective home gym, all that is required is a little bit of planning.
Don’t fall into the trap of purchasing random fitness equipment because of fancy
advertising for the latest infomercial fad or the great “sale” at your local
fitness store. That type of purchasing leads to a house littered with equipment
that’s only use is as a clothes hanger or dust collector. This often happens
because the equipment is either useless, poorly constructed or quickly loses its
value because it doesn’t progress with your fitness level.
To avoid having a basement filled with expensive dust-collecting equipment, keep
these points in mind when making a purchase:
1) What are your fitness goals?
2) How often do you realistically think you will use the equipment?
3) What fitness level do you expect to be at in 3, 6, 9 months?
4) Will the equipment meet your needs as you get more fit (at the 3, 6, and
5) Does the equipment offer enough variations in use that you can change your
workouts frequently to prevent your body from hitting a plateau?
6) Will you enjoy the exercises or will you quickly grow bored of them?
7) And, of course how much can you afford?
Once you have answered all of the above questions then you are ready to make
some purchasing decisions. Of course, how much you can afford to spend may
dictate what you can actually purchase. Don’t get discouraged. For as little as
$100, you can have a very effective total strength training home gym. Even for
as little as $35, you can create an effective workout that will tone your entire
Regardless of what your fitness goals are, there are a plethora of equipment
options to consider. For building muscles and/or toning-up you can choose from
free weights, selectorized machines, resistance bands, benches, kettlebells –
the list goes on and on. For cardiovascular improvements (e.g. running, walking,
etc), there are also plenty of options. They range from treadmills, to
elliptical trainers, to bikes and beyond. So, answering the previously mentioned
questions is very important.
To help make your decision easier, below are several recommendations based on
costs and needs, along with benefits of the exercise equipment.
If you want to create a gym that will provide you with a total body workout
(cardio, strength and flexibility) and you have a budget of at least $1000,
consider the following recommendations:
• Treadmill – The best option for cardiovascular equipment because it can be
used for running, walking, and even some leg strength training. Plus, workouts
can continually be varied based on speed, incline, even body-direction. And, it
easily progresses as fitness levels improve.
• Full dumbbell set with weights ranging from 5 pounds to 50+ pounds. – Great
for light toning, to intermediate strength training to building muscles. Less
expensive than selectorized machines and usually provides more flexibility and
variety in workouts
• Fitness Ball – Provides exercise options for toning, strengthening and
• Resistance Band – Provides another option for strength training. Can alternate
use with free weights for a great challenge that will help prevent plateaus.
• Step Bench – Can be used for both cardio workouts and strength training
If you want a home gym specifically for building muscles (or just can’t afford
cardio equipment), and can afford at least $100, consider the following
• Dumbbell set
• Fitness Ball
• Resistance Band
• Jump Rope – Offers very challenging cardiovascular fitness workouts at a very
If you want a total body home gym but can only afford less than $100, consider
the following recommendations:
• Three dumbbells sizes (e.g. 5, 10 and 15 pounds)
• Resistance Band
• Jump Rope
If you are limited to purchasing just one very affordable piece of equipment,
consider buying a Fitness Ball. As mentioned above, it provides many different
exercise options. With the ball you can get an upper body workout, a lower body
workout, very challenging abdominal workout and a stretching/flexibility
workout. And, you can get all of this for around $20.
Also, don’t underestimate what you can do with things that are already in your
house, like stairs, a chair, milk jugs and others. There are a lot of exercises
that require no equipment at all. For example, push-ups, tricep dips, squats,
calf raises, etc. You can even create your own “weights” through milk jugs
filled with water or sand.
As you can see, there are a lot of options available for creating a home gym
that will meet your individual needs and will provide a lot of workout variety.
Even on a shoestring budget, you can still make a wise purchase that will be
invaluable in helping you get more fit and healthy. And, you’ll enjoy all the
benefits of working out at home.
What are the benefits of working out at home? Well, here are some highlights:
• No wasted time driving to and from a fitness club
• No waiting in line to use the equipment
• Workout on your schedule, rather than just when the health club is open
• No expensive monthly membership fees or long-term contracts
• Motivation to workout as you pass by the equipment every day
Of course, you will need previous knowledge of how to use your home equipment or
you will have to be willing to learn. But, it’s not difficult. Most equipment
will come with basic instructions and a few sample exercises. You may want to
enlist the help of a fitness professional to provide additional exercise options
and guidance that will ensure that you get the most out of your fitness
equipment through every fitness level stage.
Workouts For You training programs and consultations can provide you with
instruction on equipment use, an endless supply of exercises that you can do
with your equipment and more!
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