|
Spotlight Member Before & After
Kathy has lost over 12 inches since becoming a WFY member and has dropped from a size 12 to a size 6! She also went from never running to completing her first 5K, here's what she has to say... "I am really enjoying the variety of exercises that I am doing in these workouts! I never thought there would come a day when I could say this, but the workouts are a part of my day that I really look forward to. I actually look forward to coming home from work, fixing supper, and getting right into the exercises each night. I really appreciate the time that you take in tweaking the workout plan to suit me. I thank you for all of the help you have been in the last 6 months in getting me closer to my goals in all areas of my health! I have achieved things that I never thought possible before. I am looking forward to the next 6 months... and the next 6...." Kathy K., Iowa View last month's spotlight before & after shots.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Our Training Programs | Sign-Up Form | FAQs | Free Fitness Resources | Fitness Newsletter | Common Fitness Mistakes | Fitness Equipment Fitness Assessment | Resources of Interest | Gift Certificates | Fitness Articles | Trainer Bio | Sample Exercise Demonstrations | For Fitness Professionals Testimonials | Our Features | Benefits of Working Out | Bride Weight Loss | Fitness Tips | Submit Article | Partnerships | Advertising | Quiz | Corporate Wellness Programs
Copyright © 2002-2006
Workouts For
You
All Rights Reserved
Click Here For Contact Information |
