Members can access WFY workouts and more with their Internet-enabled cell phone/mobile device!
Our top personalized workouts include cardio, strength training, and stretching exercises. And, our workouts truly are personalized and customized for you! Through our unique FITscription training programs we offer you:
Personalized Programs	Affordable Personal Training
Motivation, Encouragement and Accountability	More Variety -- Less Boredom and Burnout
Exercise Demos Available 24/7	The Right Exercise Program For You

Personalized Programs: 
Our certified personal trainer can design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.

Motivation, Encouragement and Accountability: 

Unlike other fitness programs that take your money and then forget about you, Workouts For You will be there with you through every step.  You'll receive weekly encouragement and tips e-mails from your certified personal trainer and have unlimited e-mail consultations**. Also, you'll have access to our workout accountability system to help you stay accountable to your trainer and, more importantly, yourself. Plus, your workout log will be used by your trainer to evaluate your programs weekly to ensure they are always working for you. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.

Affordable Personal Training: 
We provide all the benefits of a personal trainer without the expensive price! While most personal trainers charge at least $50 just for one hour of consultation, our comprehensive, highly effective exercise programs are affordable enough for even novices to try out.  We'll provide you with a customized 4-week cardiovascular program and a personalized 4-week strength training program for as little as $21 per month!*

More Variety -- Less Boredom and Burnout:
Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. Workouts For You programs utilize this concept.  Our personalized online workouts include loads of variety and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau, which can cause you to stop losing weight and/or gaining muscle. Learn more about how online personal training works.

Exercise Demos Available 24/7:
We know how it is... you're taught a specific exercise but once you get home you can't remember exactly how to do it.  As a Workouts For You member, you have access to a HUGE library of more than 2,000 exercise demos 24 hours a day, 7 days a week.  Each includes an animated demonstration and detailed written instructions on how to perform the exercise move properly. So, you'll never have to worry that you aren't using the proper technique. View Sample Exercises, to see examples. 

The Right Program For You:
Don't like jogging?  Love jogging? Hate weight machines? Love dumbbells?  That's fine! No matter what your likes or dislikes are, we'll provide exercise programs based on what YOU enjoy doing!  Don't have much free time available for working out?  Can't workout during "normal" hours?  No problem.  We can design an effective program for someone who wants to workout everyday or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout. Our members are amazed at the level of personal attention they receive from their online personal trainer!

*requires a one-year commitment 

**Extras For You program only