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You've found the best, most personalized online fitness site! So, why not share it with a friend. Click here to tell a friend about Workouts For You.

There are many reasons to choose an online personal trainer.  Some of the highlights include:

• very affordable  -- get started for as little as $19.99 per month (most conventional trainers charge at least $50 for just one hour of consultation)
• option to workout in the privacy of your own home instead of at a gym where you may feel intimidated

• you can workout on YOUR time instead of a trainer's scheduled time

• a study published in the Journal of the American Medical Association shows that Internet exercise programs are an effective method for achieving weight loss -- click here to see the complete article

• 24/7 access to exercise demos, fitness tips, useful workout charts, etc.

• receive workouts and personal attention even when you are traveling, so you don't have to abandon your fitness routine while away from home

Getting started with a WFY training program is very easy. Click here for the details!

Fitness industry leaders have recently provided guidelines on how to choose a good online personal trainer. We meet their recommended requirements. Read more about the guidelines and how we measure up, click here.

None. Since our personalized programs are completely customized to each individual, we can design a program with no equipment or just dumbbells or even for use with a club membership. So whatever equipment you do or don't have, we can work with you!

It will be delivered right to your computer! After you enroll, you will receive an e-mail with details on how to access your personalized program through our website. You are the only person (besides your trainer) who will have access to your personal program.

You can get started on your way to your goals in less than a week.  Once you enroll, we'll send you your first monthly program within 2-5 business days (depending on which program you select).

Strength training helps increase your metabolism and therefore burn more fat and according to researchers it helps prevent osteoporosis. For more information on this subject, click here to read a recently published article about the benefits of resistance training.

Workouts For You saves you time and money by delivering to you effective and very affordable fitness programs right to your computer.  We customize programs for all fitness levels.  Our programs are designed to fit into even the busiest of schedules.  We differentiate ourselves from other fitness programs in many ways. For example, our customized programs are truly designed for each individual client. We provide the accountability that is an important feature of any successful fitness program. Workouts For You program's include very detailed, easy to follow directions and guidance. Bottom line, we help you get results! (For more reasons, visit Why Choose Us)

Most fitness and weight loss programs promise unachievable results which require you to workout too hard, too quickly and result in burnout.  With these types of programs most people simply give up.  And sometimes instead of losing weight unfortunately the program results in weight gain for them. Workouts For You designs personalized programs with attainable goals.  We help you learn how to change your lifestyle rather than offering up a quick fix that won't last. (For more information, check out Common Fitness Mistakes)

Since your program is entirely personalized for you, what it includes will depend on your goals, history, available equipment, etc. based on what you indicate in your profile. In general you will receive a monthly FITscription which provides recommendations for what cardio and strength exercises to perform each week. Every exercise will include details such as duration, frequency, technique instructions, speed, distance, incline, resistance level, number of reps, number of sets, etc. The FITscriptions will also include descriptions of the routines and detailed instructions on how to perform the exercises. Also included are recommended warm-up and cool downs as well as stretches. Plus, you will have full access to the huge library of exercise demonstrations to ensure that you use correct form

No, each week of the training program will be different (including different exercise types, duration, and/or frequency)*, so you don't have to worry about getting bored.  This will also ensure the best results because your body won't adapt to the exercises.  When your body adapts (gets more efficient) to an exercise it doesn't work as hard.  In order to help your body continue to work hard, therefore burn more calories, our programs are designed with weekly exercise changes.

All you have to do is send an e-mail to your personal trainer (you'll receive the trainer's personal e-mail address when you sign up).  You will receive a personalized response to your question(s) within 24 hours. Workouts For You is committed to helping you, so if you want to change your program your trainer will work with you to make sure you are satisfied.

There will be a corresponding exercise technique demo for every move included in your program.  The demo will show you the proper technique for the specific exercise (click on Sample Exercises for more information).

You may cancel at anytime. Simply contact us through the e-mail address you were provided as a member.