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We have also been featured in Martha Stewart Living's Body + Soul Magazine; The Calgary Sun; as an Indianapolis Star Cool Dot Com site, plus many more!


Frequently Asked Questions

Why should I use an Online Trainer?

How does the WFY program work?

What type of fitness equipment do I need?

How do I access my training program?

How quickly can I start?

Why do I need to strength train?

Why should I use Workouts For You?

Can online training really work as well as traditional training?

Can I use Workouts For You on my phone or iPad?

Why do most people fail at losing weight?

What comes with my custom program?

I get bored fast. How often do my exercises change?

What happens when I have a question?

How come your programs are so affordable?

Can I purchase a workout program as a gift?

Do you offer any group discounts?

How can I know if I do the exercises the right way?

Why use an online personal trainer?

There are many reasons to choose an online personal trainer.  Some of the highlights include:

  • very affordable  -- get started for as little as $16 per month (compare that to the $50 to $100 that most conventional trainers charge for just one hour of consultation)
  • workout anywhere -- option to workout in the privacy of your own home, or at a gym, or at a park, or when you are traveling. Wherever is most convenient and comfortable for YOU.
  • workout anytime -- you can workout on YOUR time instead of a trainer's scheduled time

  • proven success --  a study published in the Journal of the American Medical Association shows that Internet exercise programs are an effective method for achieving weight loss -- click here to see the complete article

  • always open -- 24/7 access to exercise demos, fitness tips, useful workout charts, etc.

  • stay fit on vacation -- receive workouts and personal attention even when you are traveling, so you don't have to abandon your fitness routine while away from home

How does the WFY program work?

Getting started with a WFY training program is very easy.

1. Choose which training program is best for you.

2. Complete the detailed online enrollment form.

3. Get started on your way to the new, more fit YOU!

Why Is Workouts For You the right online training choice?

Fitness industry leaders provided guidelines on how to choose a good online personal trainer. We meet their recommended requirements. Read more about the guidelines here.

Workouts For You are THE pioneers in the online training arena. We have been training since 2002. Our founder helped to revolutionize Internet fitness.

What type of fitness equipment is required for your personalized programs?

None. Since our personalized programs are completely customized to each individual, we can design a program with no equipment or just dumbbells or even for use with a club membership. So whatever equipment you do or don't have, we can work with you!

How will I receive my personalized FITscription training program?

Access it through your iPad, smart device or computer. After you enroll, you will receive an e-mail with details on how to access your personalized program through our website. You are the only person (besides your trainer) who will have access to your personal program.

How quickly can I get started?

You can get started on your way to your goals today! Once you enroll, your login information will be sent to you right away.

Why strength train?

Strength training helps increase your metabolism and therefore burn more fat and according to researchers it helps prevent osteoporosis. For more information on this subject, click here to read a recently published article about the benefits of resistance training.

Why choose Workouts For You

Workouts For You saves you time and money by delivering to you effective and very affordable fitness programs right to your computer.  We customize programs for all fitness levels.  Our programs are designed to fit into even the busiest of schedules.  We differentiate ourselves from other fitness programs in many ways. For example, our customized programs are truly designed for each individual client. We provide the accountability that is an important feature of any successful fitness program. Workouts For You program's include very detailed, easy to follow directions and guidance. Bottom line, we help you get results! (For more reasons, visit Why Choose Us)

Can Online Can Training Really Work As Well As Traditional Training

Absolutely. Particularly for individuals who are self-motivated. Many people simply need to be provided with very specific details on what workouts to do, when to do them and how to ensure they are done with correct form. Armed with that knowledge as well as accountability to your trainer, success is just a click away.

Can I use Workouts For You on my phone or iPad

You bet. And no app is necessary. We have designed a mobile version so you can quickly and easily access your Workouts For You membership.

Can I Add workouts to my calendar

Yes. Our Self Directed plan gives you access to hundreds of trainer designed plans which you can click on and instantly add to your private workout calendar.

Why Do so many people fail at getting fit?

Most fitness and weight loss programs promise unachievable results which require you to workout too hard, too quickly and result in burnout.  With these types of programs most people simply give up.  And sometimes instead of losing weight unfortunately the program results in weight gain for them. Workouts For You designs personalized programs with attainable goals.  We help you learn how to change your lifestyle rather than offering up a quick fix that won't last. (For more information, check out Common Fitness Mistakes)

What Will my Customized Program include?

With our Made For You program, you get custom workout plans added to your calendar regularly. Every exercise will include details such as duration, frequency, technique instructions, speed, distance, incline, resistance level, number of reps, number of sets, etc. The FITscriptions will also include descriptions of the routines and detailed instructions on how to perform the exercises.

Of course, that's just the tip of the iceberg. See the full list of everything that is included, click here.

Will I Have to do the same exercises over and over?

No, there will be regular changes to the workouts (including different exercise types, duration, and/or frequency), so you don't have to worry about getting bored.  This will also ensure the best results because your body won't adapt to the exercises.  When your body adapts (gets more efficient) to an exercise it doesn't work as hard.  In order to help your body continue to work hard, therefore burn more calories, our programs are designed with regular exercise changes.

What If I have questions after I receive my program or want to change my program?

When you enroll with the Made For You program, all you have to do is send a message to your personal trainer.  You will receive a personalized response to your question(s) within 24 hours. Workouts For You is committed to helping you, so if you want to change your program your trainer will work with you to make sure you are satisfied.

How are you able to offer such affordable prices?
Through extensive research, experience and testing we have been able to create a training program process that is very efficient and streamlined without sacrificing quality and personalization. And, unlike many other training sites, we dedicate 100% of our time to the program. Plus, since we are an Internet business we don't have unnecessary overhead costs.


I'd Like to purchase one of your programs as a gift, how can I do that?
We offer gift certificates for our training programs. For more information about purchasing a Workouts For You gift certificate, check-out Gift Of Fitness. 
Do You offer discounts for groups?
Yes. Contact us at here to receive a price quote. Be sure to let us know how many are in your group.
How Will I I know if I'm doing the strength exercises correctly?

There will be a corresponding exercise technique demo for every move included in your program.  The demo will show you the proper technique for the specific exercise (click on Sample Exercises for more information).

How do I cancel a subscription?

You may cancel at anytime. Simply contact us through the e-mail address you were provided as a member.

Still have questions?  Click Here to contact us. 

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