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Fit Tip Of The Week

Usually research has proven that any exercise is better than none. That doing mild intensity workouts are beneficial. But, when it comes to your bones, that may not be the case. A study showed that lower intensity aerobic exercise did not help make your bones stronger. What made bones strong? Building muscles. That is the best way to keep your bones healthy.... Read more!


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This month's News Fit For You topics include: 

  • How To Avoid Holiday Weight Gain

  • De-Stressing The Holidays

  • Strength move of the month -- "Latissimus Pull"

  • Give The Gift Of Fitness

  • Eating Right During The Holidays

  • Monthly fitness tip

  • Recipe of the month  -- Pumpkin Custard

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