Workouts For You - Free Fitness Assessment



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To get your Fitness Evaluation and Sample FITscription, all you have to do is answer a few simple questions and we'll send your personalized assessment to you via e-mail. Your personalized Fitness Evaluation will include a recommendation on what type of workout program is best for you and your lifestyle and a custom FITscription.

	The FITscription includes:
	recommended cardiovascular exercises type frequency duration recommended strength exercises type frequency number of sets

By submitting your e-mail address and requesting the Fitness Evaluation you are agreeing to our terms and conditions (including the liability disclaimer).

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