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To get your Fitness Evaluation and Sample FITscription, all you have to do is answer a few simple questions and we'll send your personalized assessment to you via e-mail. Your personalized Fitness Evaluation will include a recommendation on what type of workout program is best for you and your lifestyle and a custom FITscription. 

     The FITscription includes:

  • recommended cardiovascular exercises
    • type
    • frequency
    • duration
  • recommended strength exercises
    • type
    • frequency
    • number of sets
     

To receive your evaluation, please provide your e-mail address:     

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By submitting your e-mail address and requesting the Fitness Evaluation you are agreeing to our terms and conditions (including the liability disclaimer).

      

 

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