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Fit Tip Of The Week

Excessive heat hitting much of the U.S. Don't give up your exercise. Just exercise safely in the hot weather.

... Learn more!


Look who's been talking about Workouts For You:

We have also been featured in Martha Stewart Living's Body + Soul Magazine; The Calgary Sun; as an Indianapolis Star Cool Dot Com site, plus many more!



Want to workout with friends or family members?

Interested in friendly competition with co-workers?

With the Workouts For You exclusive TeamUp fitness module, you can create your own virtual fitness team to help you stay motivated, on target and just make working out a little more fun. With the TeamUp feature you get everything that is already included with your specific Workouts For You program (click here for our program comparisons), PLUS you get all of the following:

Your Own Customizable Team Webpage (see sample team page below)  


You Get ALL of this for just an extra one time fee of $10.


To create your own virtual team, begin by enrolling in the Workouts For You program that is right for you and be sure to include the TeamUp add-on.


Each team member will need to enroll in the Workouts For You membership in order to gain access to their team's competition.



  • Each team gets their own, unique webpage.
  • Team members can upload a team picture
  • Each team member can add their own unique profile image
  • Add a team About Us profile
  • Members can upload streaming videos
Team Members Support Each Other
  • Members can add blog-type entries for all team participants to view on the home page
  • Members can also send private messages to any team member
Team Goals Set By Trainer and Displayed In Real Time
  • Your WFY trainer will set team goals
  • Timeframe for goals are determined
  • Goals are automatically tracked through TeamUp fitness
  • Both team total scores and individual member scores are displayed on the team home page (and updated in real time)
Additional Mini Challenges Created By Your Trainer
  • In addition to long-term goals, your trainer will create mini-challenges to the team
  • Mini-challenges are short-term goals for team members to further keep them on track to meeting their overall goals
  • Trainer mini-challenges are posted on the team home page
Even More Trainer Support
  • In addition to the personalized support each WFY member receives as part of their online personal training, extra support is provided to TeamUp members. Your trainer will monitor each team's progress and provide online comments through the team home page.


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