Lynn's workout plans provide
exactly what I was looking for. I'm impressed by the array of exercises,
and Lynn uses them as if she were in my workout room taking note of
exactly what I need to progress and meet my personal goals. As a former
competitive athlete in three sports (I gained my black belt in karate in
1980), I am familiar with a wide range of exercises, and I am also no
stranger to the discipline of training regimens. But previous programs,
including one other "personal trainer," which was really a computerized
system, became too routine, and in one instance caused injury by requiring
the lifting of very heavy weight. I wanted a program that would be short,
yet challenging, and at the same time produce results through a variety of
exercises using lighter weights. In all respects, Lynn's plans have met my
expectations, and I'm learning new exercises that keep my workouts fresh
and interesting. I plan on a long-term relationship with Lynn as my
personal trainer and with Workouts For You.
Chris C., California
Pat completed his first-ever adventure race! Before joining Workouts
For You Pat had never really run. After just four months with our
program, he ran his first 5K race. One month later he completed his first
10K race -- and he did it in just 52
minutes. He took 2nd place in his age group in a two-day
adventure race. Way to go pat! Here's what he has to say...
is such a great website! I had started my own workout before I found
your site but I was fumbling through it like a blind man lost in a maze.
You have really made a difference. I love all you are doing for me ... restoring me to the fit and active person the I havenít seen in 20
years. I am especially impressed by the new abdominal techniques you
have given me. Itís as if Iíd never done a crunch before. Thank you
for all your help and attention. You have earned far more than Iím
It is getting easy for me to take
my progress for granted because it seems almost effortless with your
program. But I know for certain that without the variety, challenge and
motivation that your program provides, my treadmill would be nothing
more than a clothes rack now and my weights would need dusting."