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Read Some Of Our Success Stories

Lynn's workout plans provide exactly what I was looking for. I'm impressed by the array of exercises, and Lynn uses them as if she were in my workout room taking note of exactly what I need to progress and meet my personal goals. As a former competitive athlete in three sports (I gained my black belt in karate in 1980), I am familiar with a wide range of exercises, and I am also no stranger to the discipline of training regimens. But previous programs, including one other "personal trainer," which was really a computerized system, became too routine, and in one instance caused injury by requiring the lifting of very heavy weight. I wanted a program that would be short, yet challenging, and at the same time produce results through a variety of exercises using lighter weights. In all respects, Lynn's plans have met my expectations, and I'm learning new exercises that keep my workouts fresh and interesting. I plan on a long-term relationship with Lynn as my personal trainer and with Workouts For You.
 

Chris C., California

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Pat completed his first-ever adventure race! Before joining Workouts For You Pat had never really run. After just four months with our program, he ran his first 5K race.  One month later he completed his first 10K race -- and he did it in just 52 minutes. He took 2nd place in his age group in a two-day adventure race. Way to go pat! Here's what he has to say...

"This is such a great website! I had started my own workout before I found your site but I was fumbling through it like a blind man lost in a maze. You have really made a difference. I love all you are doing for me ... restoring me to the fit and active person the I havenít seen in 20 years. I am especially impressed by the new abdominal techniques you have given me. Itís as if Iíd never done a crunch before. Thank you for all your help and attention. You have earned far more than Iím paying you.

It is getting easy for me to take my progress for granted because it seems almost effortless with your program. But I know for certain that without the variety, challenge and motivation that your program provides, my treadmill would be nothing more than a clothes rack now and my weights would need dusting."

Pat I., Ohio

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Kathy has lost over 12 inches since becoming a WFY member and has dropped from a size 12 to a size 6! She also went from never running to completing her first 5K, here's what she has to say... 

"I am really enjoying the variety of exercises that I am doing in these workouts! I never thought there would come a day when I could say this, but the workouts are a part of my day that I really look forward to. I actually look forward to coming home from work, fixing supper, and getting right into the exercises each night.  I really appreciate the time that you take in tweaking the workout plan to suit me.  I thank you for all of the help you have been in getting me closer to my goals in all areas of my health! I have achieved things that I never thought possible before. I am looking forward to the next 6 months... and the next 6...."

                                                                                                  Kathy K., Iowa

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"I really love your exercise programs. Lynn is the greatest, very helpful and encouraging in everything I do. I was in a website training program before and did not receive this personal attention. It's a great help knowing that you really are here to help! I really enjoy this program and feel that you really are my "personal" trainer."                       

                                                                              Sandy R, Illinois

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"My workouts are great! I love the accountability system. Thank you for everything. The other day my neighbor told me that my arms look great and you could tell I had been working out."          

                                                                                                            Valerie D., Florida

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"Thanks for all your help. It's nice doing a bigger variety of things. For quite a long time I have felt like exercising was becoming a chore and you have changed that. It's nice to have someone else design the programs. It really is enjoyable to workout again." 

                                                                                                             Kim G, North Carolina

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"Thanks Workouts For You. I never would have been able to run my 4-mile race as fast as I did without your help. Your training program taught me the techniques I needed in order to achieve my goal. Your tips really made the difference and helped me stay motivated. I was able to set a new record for myself."

                                                                                                             Monta B., Kansas

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"I'm in my 70s and the workout program you created for me has taught me a lot about discipline as well as what exercises to do for various muscles in my body. It is so great to have a well organized program to follow and when I complete each week, I feel a real sense of personal satisfaction. I think I have more energy and strength now and can easily walk long distances. I couldn't have said that before I started your program. For me, an online exercise program is just perfect! Thank you for all your help."

                                                                                                              Ann S., Arkansas

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