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 Design truly customized
fitness programs that are based on your individual needs and goals.
Don't be fooled by other fitness programs
that claim to provide personalized workouts. Many programs actually
provide computer-generated or pre-fabricated client training programs.
This means that regardless of your unique needs and goals, you may
actually receive a plan that doesn't match your needs. However, we utilize an extensive
enrollment profile (including fitness goals, available fitness
equipment, current exercise regimen, medical history, etc.) to create your
workout. Our trainer
reviews every aspect of your profile when creating your customized program
and works directly with you to ensure that you are always doing effective exercises
that are just right for YOU.
Provide the accountability that is necessary for a
fitness program to be successful.
An important feature of
any successful fitness program is to provide motivation and accountability.
As a member you'll receive weekly e-mails from you trainer to help you stay on
track. Plus, you have access to our online accountability
system where
you report your weekly progress directly to your trainer. The log not only helps
you stay accountable but it also allows the trainer to know exactly what you did
(or didn't) do, how you liked it and therefore determine if any changes need to
be made.
Create
programs that are based on your available equipment.
Typically you are expected to
purchase home equipment in order to stay fit when using a trainer. Very few fitness
programs (even online options) offer options for people who don't have access to fitness
equipment. But, Workouts
For You can design a program for you that requires no equipment
(except maybe a good pair of sneakers!) and that you can do anywhere,
anytime. We won't make you buy expensive fitness equipment. We work with
what you have because you can get a good workout at home with just the items you
have around your hose.
Recommend
not just strength training workouts but also cardio and stretching. Many
online programs only offer strength training workouts or if they offer cardio
workouts they are very limiting -- for example just telling you to use the
treadmill each week. We know the importance of all 3 components of good fitness
and therefore offer plans that include cardio workouts. And, we aren't going to
simply suggest using the treadmill or tell you to hop on the bike. Our cardio
programs are very unique, effective and most members even think their fun. Plus,
we have tons of variety even with something as simple as walking workouts.
Provide
you with very detailed guidance and
direction. Workouts For You custom designs each
program based on individual needs, lifestyle and goals to ensure that each
client is working out using exercises that are most efficient for them. Our
programs provide very detailed descriptions and instructions for type of
exercise, frequency, duration, equipment to use, how much resistance, number of
sets, number of reps, rest time, the order in which you perform the exercises,
etc. You'll never have to wonder if you are doing your workout correctly
or have confusion on what to do. Since your program includes animated
exercise demonstrations performed by a human model to ensure accuracy. Plus, if you ever have any questions about any part
of your WFY training program, you can e-mail your trainer and you'll
receive a quick response.
Differentiate itself from other
so-called fitness programs and
diets. Most fitness and weight loss programs
promise unachievable results and expect you to workout all the time. But, Workouts
For You gives you a program with attainable goals. We
help you learn how to change your lifestyle rather than offering up a
quick fix that won't last.
Understand
that one-size doesn't fit all and that people change their minds.
While we are very good at
understanding your needs and abilities through your enrollment profile in
combination with e-mail communications, we understand that you may still want to
change something with your workout. So, we don't force you to stick with the
plan exactly as we create it for you. If there's something you don't like about
your fitness plan or decide your fitness goal priorities have changed, then
we'll work with you to re-design your exercise program.
Get
results! Our members are always
very surprised at the high level of personalization and customization they
receive with their Workouts For You
membership. They can't believe all they get for such an affordable price. And,
they are amazed at how much they enjoy their workouts -- with the huge amount of
exercise variety and unique training programs, there's never a chance to get
bored. To read what our members are saying about us, click
here.
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